Pete Tanguay

Staying warm and cool

by on Jan.04, 2009, under Wisdom

Conversation with Jeff, Dana and Christian after running: When running in the cold, if you head out to run and you are warm, you have too much on. Protect your head as that is where you lose heat first. Keep your body evenly covered as large muscles in the legs will lose a lot of heat, even though they don’t feel cold. The body will try to keep the heat to the extremeties first. In the summer time, don’t wear a hat as you want to lose heat. Consider switching to a visor.

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