Pete Tanguay

Tempo!

by on Nov.01, 2012, under Training Runs

Man, I went from taper to tempo without doing a race!  New York is behind me even though the race is this Sunday.  Everything cancelled and I’m 100% focused on the Memphis half.  I’m running well and would love to break 1:40.  That will take a 7:37 pace, a bit faster than today’s tempo.

Felt great to run today.  Really focused on my form and enjoying that I can run.  Stayed with a faster group since they didn’t step on the gas.  I’m going to rest tomorrow and do a 12 miler Saturday.  Love being back out running, injury free!

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