Pete Tanguay

Speeeeeed Work

by on Nov.27, 2012, under Training Runs

Felt good to do some speed work today.  Left the fitness center thinking we were doing a tempo run and found out we were heading to the track.  That sounded good – let’s get the legs turning faster than race pace to let them know what is expected of them this weekend.  The goal this weekend is to average a 7:38 pace.  Did a 400 – 800 – 1200 – 1600 – 1200 – 800 – 400 ladder at the track with a short rest (with the watch off) between them.  1.2 mile warm up and cool down running over and then back.  Felt great and a perfect mental preparation for this weekend.  Especially great to be back running with my group!

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