Sunday 5

by petetanguay on Jul.25, 2010, under Training Runs

Nice run this morning. It felt a little cooler, although it was still 80 and 79% humidity when I got home. Nevertheless, it didn’t seem so hot. 3 of us kept a good pace, I fell back a bit in mile 3 and 4 but closed at the end. I enjoy running 8-8:30 pace more than the slower pace. Really working on the up motion (lift) of the stride and running with relaxed legs and feet. Had a good week last week, 31 miles and look forward to some good runs this week. I think my back is healed and I’m so happy about that!!!