Pete Tanguay

I’ve decided I need to make 7-8 mile runs my normal runs so I get an hour off running in and can work on a quicker pace for longer runs.  Kind of in a 5 mile rut.  Ran at a steady pace this morning, not trying to run fast but also not at a jog pace.  Worked on picking it up when I felt myself slowing down.  Never got real fatigued although mile 5-6 was a little bit of a mental challenge.  Worked out after my run for 30 minutes and am certain this is going to help my runs.  As I think of all the fast runners in the group, the majority of them have a workout schedule as well.  Iit was pretty hot out there but also a nice hot summer morning to be out running.  You can tell the days are getting shorter as it is dark through most of the run.