8 mile run

by petetanguay on Jul.29, 2010, under Training Runs

Today was tempo run day and so I ran the first mile and picked it up in the next mile to run harder at a tempo pace and didn’t hold it very well. I knew I was going to run 8 miles and so I got to a pace I felt good about. From the top of CC hill two of us ran down to Reedy and then up the hill on the bike path, up Bainbridge hills and then back down to Prince and back. Worked my way the best I could. Never felt bad or over fatigued, just slow. But there were hills and it was hot and humid. Felt good about the run. Keeping up with my all runs over 7 miles goal.