Pete Tanguay

I’m running a 5k race tonight but wanted to get out for an easy run.  Ran with the 5 o’clock group who did 6 and then were doing 9 more as I left.  I cut the 6 short and did 5.  Felt good, but also the slower pace seems a bit difficult as the leg turnover isn’t quite as good and seems to have more pounding and less gliding.  Nice run and really glad I wasn’t doing 15.  Those long runs kill me!