Pete Tanguay

So nice to go for a run that is not part of a training plan.  Just running to run.  Running to get the soreness out of my legs.  Running to feel the misty morning air on my face 2 hours before the sun comes up.  Running hill repeats but enjoying the walk down the hill without any focus on how many I will complete.  Running without a watch.  Ran over with the group at a nice pace and did 4 hills and ran back with a couple other guys at a nice pace.  Last mile was about an 8:15 and it felt good.  Bottom of my left foot is a little tender but other than that I should be back full strength within a week.  Am thinking about doing a long run this weekend with the group who is training for the New Orleans Marathon.  So glad I am not training for it.  Total miles today about 6.  What a great time of year it is in so many ways.